Pilates Fitness Set, 5 i 1, inkluderer:
-Unik pilates matte på 173x61cm
-Lateks Treningsbånd på 15x120cm
-Pilates håndbok
-Instruksjons DVD til pilates (Tilgjengelig på 6 språk, blant annet Engelsk)
-CD med musikk for treningsøktene (60 min)
Elsie Goodwin is a qualified and professional Pilates Instructor in Sydney; She also co-hosted one of the most popular television programs "Pilates TV" in 2004. She teaches the professional way to practice Pilates, for example, she emphasizes proper sitting and standing positions and the importance of maintaining healthy and strong muscles.
